Foods highest in Glucose - SELF Nutrition Data
Eating sugar and junk food isn't always the cause of elevated glucose levels, but still, you seem to have a very good idea of what a proper sustainable diet is..
As your question notes, not all foods release glucose in the same amounts or at the same rate. Foods like sugary breakfast cereals, pastries and candy are basically glucose bombs. But naturally sweet foods like apples, strawberries or yams, which contain carbohydrates but are also high in fiber, release glucose more slowly.
Our bodies digest the food we eat by mixing it with fluids (acids and enzymes) in the stomach. When the stomach digests food, the carbohydrate (sugars and starches) in the food breaks down into another type of sugar, called glucose.Many foods contain a combination of carbohydrate, protein, and fat. The amount of each in the food we eat affects how quickly our bodies change that food into glucose.Our bodies convert food into energy. Although we get energy and calories from carbohydrate, protein, and fat, our main source of energy is from carbohydrate. Our bodies convert carbohydrate into glucose, a type of sugar. Although it was once thought that people with diabetes needed to avoid all sugars and sweets, we now know that sugar and sweets do not raise blood glucose more than other foods that are mostly carbohydrate. In fact, if people with diabetes had to avoid all... Foods that contain carbohydrates will affect blood glucose levels the most. The foods that contain the most carbohydrate include those from the Fruit Group, the Starch and Starchy Vegetable Group, and the Milk and Yogurt Group. Foods with only carbohydrate... Great tool for an insulin-using diabetic. The beauty of the system is that it has all the important metrics tracked in one app. I highly recommend because good food, exercise, insulin, and blood glucose tracking is the first step in achieving a target A1C! Glycemic Index (GI)The glycemic index is a system of ranking foods on a scale of 0 to 100 according to how high blood glucose peaks within two hours of consuming the specific food. Foods assigned a high GI result in higher peaks in blood glucose compa... If you do eat sweets and have diabetes, it is important to count the total grams of carbohydrate in a sweet food as part of your total carbohydrate allowance for the day and the meal. Just look at the “Total Carbohydrate” on the Nutrition Facts label to find out how many grams of total carbohydrate a sweet food contains and work these carbohydrates into your meal plan. It is also important to consider the total calories in a sweet food. Added calories can lead to weight gain, which makes it more difficult to control blood glucose levels. It is also better to eat a dessert with a meal than by itself. This will cause blood glucose levels to raise less and more gradually than they would if a dessert is eaten by itself.